Best Home Fitness Equipment for Small Spaces
If you're training in the garage or in damp corners of your basement durability and practicality could be more important than aesthetics. Think about a mat for your exercise to shield your flooring from dents and scratches, and towels to soak up your sweat.
The Bowflex PR3000 is a complete upper-body fitness machine. It includes chest presses, lat pulldowns and machine flyes as well in leg extensions and curls. Add-ons like a rowing attachment or weight horns, or J-cups, open up new options.
1. ProForm Adjustable Dumbbells
Built for cardio and strength training These versatile dumbbells are great for those with limited space. The design eliminates the need for a rack, and you can enjoy a variety of weight increments on each of the handles with these quick-change, durable dumbbells. They're made for comfort, and many users report that the handles feel soft on their hands, which is an advantage for those who suffer from grip fatigue. The dumbbells are adjustable between 5 and 25 pounds. These durable dumbbells performed well during testing and received an 4.5 out of 5 rating for durability. home gym equipment have a strong stand, making them easy to carry and store.
This adjustable dumbbell set can be a great place to start for anyone who is new to lifting weights. With the capacity of 50 pounds per bell, it is able to replace multiple sets of dumbbells and saves space in a gym at home. It's an excellent option for those who want to build muscle and reduce body fat. However, seasoned lifters and powerlifters should stick with the more powerful adjustable dumbbell set like the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities.
The ProForm adjustable dumbbells have rounded plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells are equipped with a convenient storage tray that prevents them from cluttering your home gym and assists you to arrange them. You can alter each dumbbell's weight from 5 to 25 pounds in 5-pound increments. You can also choose between a rubberized or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you are willing to spend a little more make sure you purchase the top fitness equipment for your home. It will allow you to work out. This Nordic bench, or GHD, from REP Fitness, for example offers low-impact full-body workouts with huge swinging lifts like cleans and jerks into your living room. Contrary to Nordic benches, which are typically larger than other multi-purpose home fitness equipment, this one is super compact at 41 inches long and 25 inches wide.
These rubber dumbbells in a hex shape are also made by REP Fitness, one of our top brands. SELF experts give them high marks for their sleek, durable design and a price point that's budget-friendly.
The handles are made of chrome and fully knurled. This means they won't tear your hands up during heavy lifting. The heads are also friction-welded, a feature that's only available to higher-end and reliable dumbbell sets (like Rogue's). This ensures that the heads won't get loose over time.
The handles are also sprayed with a premium rubber that has a low-odor and is ready to use immediately after unpacking. They don't need to be air-conditioned. The hex-shaped head maximizes the space in racks and prevent them from rolling when stored.
You can buy the hex dumbbells in a single purchase or as a complete 5-100lb set, which includes the proper rack. They're perfect for those who have limited space in their home gym because they are easy to store and provide a firm grip without the need for additional equipment like mats or gloves. REP Fitness offers a lifetime guarantee on these dumbbells. If you're looking for adjustable dumbbells that are versatile, we recommend buying a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top pick for massage guns. Like the original Theragun, it's a handheld device that utilizes foam-padded attachments to soothe muscles after workouts that are hard. Its battery lasts up to 150 minutes and can be recharged. It also features bluetooth connectivity, allowing you to connect with the Therabody app to receive guided routines on cooling down, warming up and recovery. The device comes with the form of a soft carry case that is protected by a triangular plastic mold to keep it safe from mishaps.
The advent of technology has revolutionized the way that home fitness is performed. Tonal is a wall-mounted home gym that makes use of AI to help take your training to the next level. The smart home gym costs a premium, and requires a 12 month initial subscription (about $60 per month) to access all the training possibilities.
Our product tester rates this trainer a five-star rating for its ability to sculpt the body and stand up well against the demands of rigorous use. It's sturdy and adaptable with two 200-pound weight stacks that can be made to fit your needs with an array of attachments. It's one of the best home gyms for serious bodybuilders, but it's also a great choice for those who prefer yoga flow and high-intensity circuits.
The PR-4000 is an all-in-one power rack that allows you to practice bench presses, squats rows, pull-ups, and more with the help of easy-to-use accessories. Although some assembly is needed however, it doesn't require the expertise of a professional. Our testers found that the installation was easy as long as you know where to find your wall studs and have drill. The fact that the swivel pulleys are able to be turned 180 degrees is an advantage for our reviewers.
4. Torque Cable Machine
If you're thinking of adding the cable machine to your home gym, but do not have room for one that's as high as a garage door this model from Beyond Power offers up to 200 pounds of resistance while occupying a surprisingly small footprint. It's necessary to attach it on the wall or rack though. A SELF Home Fitness Award winner This machine also comes with an app that has thousands of live and online classes that are adapted to your capabilities as you gain strength.
In contrast to other functional trainers that rely on nylon pulleys for cost savings, this unit utilizes aluminum pulleys that are more durable and offer smoother slides. Coop notes that it doesn't provide the same amount of upper body movements as a full-size functional trainer however, it's an excellent choice for those who wish to limit the number of items in their home gym.
You can easily switch out attachments like the y-dip and belt squat bar for more workout options. The machine comes with 94 inches of cable travel 17 adjustment positions on each upright and plenty of space to perform exercises like lat pulldowns, seated rows or even seated rows. Two of the pulleys can be rotated to be closer to perform exercises like biceps curls. This model features a 2:1 ratio of pulleys, which means that for every two pounds you can lift using the weight stack, you'll feel only one pound in resistance.
Torque offers a 10 year warranty on the frame and welding, a one year warranty on the parts and a 90-day guarantee on other items. It's not quite as long as the lifetime warranty that some home fitness equipment offers but it's an excellent option for a budget-friendly machine.
5. Bowflex PR3000
A home gym that is well-equipped is among the best ways to stay in shape. This is because it allows you to work out whenever you want to without the need to go to the gym. It also allows you to stay focused on your workouts as you cannot skipping them like a gym subscription.
The Bowflex PR3000 makes an excellent home gym, since it comes with many features that you will not find on other machines. It's a total body machine that offers more than 50 strength exercises. It also has a built-in rowing station, and allows you to increase your resistance using their Power Rods. The rods can be added in increments of 5lbs, to allow you to adjust the strength of your workout as you get stronger.
The machine features a pulldown lat bar that works your arm and shoulder muscles. It also has a preacher-curl bicep pads for isolated Bicep exercises. You can even use it to do seated crunches trunk rotations, and squats.
There are numerous reviews of this machine and the majority of them are positive. The most common theme you'll see in these reviews is that the PR3000 is easy to use, doesn't take up much space, and is perfect for those who are new to the sport or are looking to tone their bodies.
The price is another thing that people enjoy. It's fairly affordable as compared to other models on the market, and is ideal for those who don't have lots of money to invest in their fitness goals.