Exercise Equipment to Give Your Whole Body a Workout
If you have ever been to a gym that is professional, you've seen equipment that lets you work out your entire body. The equipment ranges from heavy-duty professional systems to compact machines that can be used at home.
No matter what type of equipment you use, always "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the best equipment will only deliver results if it is used regularly.
All-in-One Exercise Systems
All-in-one systems incorporate multiple pieces of equipment in one unit. They typically include an squat rack, a bench and attachments for a variety exercises that target muscles in the arms, the back, shoulders, and legs. Some may include the pulley system and cable to offer resistance to help with weight training. Certain all-in-one fitness systems, such as the Life Fitness G7 home gym come with a selectorized method of resistance that allows users to alter the weight they're using by simply pulling a pin. Some of these equipments are foldable or stowable to save space.
Certain all-in-one exercise equipment systems make use of the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. All-in-one models like the Total Gym and Bowflex systems utilize this kind of technology. These systems let you exercise your entire body without using weights. However, they do require you to perform strength training exercises with your bodyweight.
Other all-in-one exercise systems have an amalgamation of weights and a pulley as well as a cable system, like the BodyCraft X3 System. This machine comes with a dual weight stack of 200 pounds, which allows you to perform dozens different strength-training workouts. It comes with a variety attachments like longer and shorter bars, single and dual D-handles and stirrup handles.
Other all-in one exercise systems, like the Tonal and Tempo Studio, include technology that assists in ensuring proper form during your exercises. Both of them make use of 3D sensor technology to track 25 joints, compare them to mirrors, for example, as a reference point, and identify any changes in your posture. They then offer real-time feedback that helps guide you to regain your form. This feature can reduce the risk of injury, and ensure that you are focusing on the correct muscles in the most effective method possible. This is especially important when you train athletes for sports. If you're doing an upper-body workout that corresponds with block-running, for instance, you should make sure you're targeting the muscles required by the sport.
Weights
Weight training helps build muscles, strengthens bones, and improves balance, and burns calories. Athletes can train with free weights (dumbbells or barbells) or machines that provide controlled movements, or cables and bars for a variety of pull exercises. Resistance bands add resistance to exercises using body weight, and are ideal for incorporating into the workouts of younger athletes or those who don't have access to weights.
When using weights, coaches must avoid putting young athletes in low rep ranges which can result in injuries and muscle soreness. High and middle school should be using weights that can be lifted more than six times with proper form.
Resistance Bands and Tubing
Tubing and resistance bands are a great alternative to weight training. Professional athletes from all sports utilize them to increase performance, increase power and strength, and build muscles without having to use heavy weights.
The practice of elastic resistance training has been in use for more than 100 years. Athletes of all ages, fitness levels, and genders utilize elastic resistance training to improve muscle strength, speed and agility. Tubes and resistance bands can be used to create an entire workout. They are lightweight and affordable.
Flat resistance bands are generally made of strips of stretchy or latex fabric. They have handles attached to both ends. When not in use they can be rolled and put into a backpack or suitcase. They are lighter than tube resistance band and can be used for a variety of exercises.
home gym workout equipment are hollow cylindrical tubes with a rubber or plastic compound. They are typically designed to be attached to a bar, door or pole, or any other stationary object. These bands can be used for pulling or pushing exercises, and they provide varying levels of resistance depending on their thickness and tension. They're also more resilient than standard resistance bands, and usually come with a built-in snap guard that protects against over-stretching and injury.
The most significant benefit of using elastic resistance is the ability to change the direction of the pull during an exercise. A study at Brigham Young University, for instance, demonstrated that the tubing was redirected to the front part of the leg during a step or squat exercise altered the focus of the hamstring and quad muscle groups.
Another advantage of using resistance bands or tubing is that they are a good option for athletes who prefer to exercise on their own rather than working with a group or trainer. They're also great for traveling since you can fit them into a suitcase or backpack and be able to access your favorite workout routines.
Aerobic Machines
Cardio exercises boost endurance and strength of the cardiovascular system they burn calories and stimulate the release of a variety of chemicals that are known as endorphins. Walking, jogging and using an elliptical machine are some of the most popular cardiovascular exercises. Although these exercises can be performed outdoors, indoor gym equipment is often used for a variety reasons. Cardio equipment has the main benefit of offering a controlled environment that allows for a customized exercise. Many machines come with built-in monitors to track heart rate as well as distance and time to provide a more accurate experience.
Treadmills provide a low-impact cardiovascular workout that can be used for running, walking or stair-climbing. Users can also control their speed, incline and resistance level. These features make treadmills an excellent option for those with knee problems or those looking to tone up without putting too much pressure on their joints.
Stair climbers are well-known pieces of cardio equipment because they exercise the lower and upper body at the same time while burning off a lot of calories. Stair climbers are designed to mimic an endless set of stairs. They are great for strengthening the legs and core, as well as the arms while targeting muscles in the back, shoulders, and shoulders.
The Jacob's Ladder is a unique piece of fitness equipment, offering an intense, full-body exercise. This unique piece of equipment designed to look like a ladder with separate rungs which serve as foot platforms. The rungs are connected to a chain, which moves continuously as the user climbs. This causes the ladder to move according to the user's climbing speed and allows them to select their own level of intensity.
Stationary bikes and ellipticals can be another popular types of cardio machines due to their low-impact, full-body cardiovascular exercise. They allow users to alter their resistance level to target specific muscles. For example, some ellipticals come with an "Rolling Hills" program that adjusts the machine's resistance to simulate biking or running up hills. Other ellipticals or stationary bikes come with interval training programs that increase endurance.